Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.
Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.
It’s a never-ending pain, sometimes dull, sometimes sharp, accompanied by stiffness and loss of mobility. Fourteen million people suffer from arthritis in the knee. New numbers show that one out of 12 adults over the age of 25 will have a knee replacement sometime during their lifetime. But one new treatment is hoping to delay a replacement and take the pain away by transplanting fat cells.
Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.
A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.
A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.
If you're thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians' group says there are a few things you should consider.
In a recent propensity matched analysis, patients who opted for surgery experienced superior outcomes compared with patients who decided to try non-operative management first.