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The Best Workouts for Osteoporosis

Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

Source : healthessentials
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  • American Academy of Orthopaedic Surgeons
  • American Board of Orthopaedic Surgery
  • American Orthopaedic Society for Sports Medicine
  • Alameda-Contra Costa Medical Association
  • Coa